![]() A heart healthy diet focuses on fruits, vegetables, whole grains, poultry, fish and nuts, while limiting processed meats, excess sodium, and added sugar. Limit red and processed meats, sodium and sugar-sweetened foods.Reduce the amount of high-saturated fatty foods like cheese, whole milk, and high-fat red meats. These are all fats that won’t raise your LDL levels. Eat healthy fats: Healthy fats include olive oil, avocado, and certain nuts.Try to add more fiber to your diet, such as replacing white bread and pasta with whole grains. Aim for 30 to 60 minutes a day of moderate cardiovascular exercise, such as biking, jogging, swimming, and dancing, at least 5 times a week. Physical activity can help you lose weight and boost your HDL cholesterol. They’re also fairly straightforward and can be done at any age and within most abilities. The good news is that lifestyle changes are reasonably effective in helping you reduce cholesterol levels. Eugenia Gianos, director of cardiovascular prevention for Northwell Health in New York. By then the plaque could already have built up,” says Dr. “One misconception is that people can have poorly controlled cholesterol for years and then decide to take action. These may be used in addition to some of the medications above. Medications can also be used to treat contributing factors to cholesterol like triglycerides. Also used frequently with familial hypercholesterolemia, PCSK9 inhibitors, which are injected drugs, help the liver absorb and remove more LDL cholesterol from the blood. This drug is often combined with statins for increased benefit for those with familial hypercholesterolemia, an inherited condition that can cause early heart disease. ![]() Bempedoic acid helps to stop an enzyme in the liver, ATP citrate lyase, from making cholesterol. Cholesterol absorption inhibitors can block the absorption of cholesterol from the diet, sometimes in conjunction with statins. These resins can reduce cholesterol levels in the blood by binding to bile acids and removing them, forcing the body to break down LDL cholesterol to create bile acids instead. Bile acid sequestrants are substances used in digestion. Statins lower the LDL cholesterol levels by slowing the production of cholesterol by the liver. Here are some medications more commonly prescribed for high cholesterol: This will vary based on factors like other medications you may be taking, your age, sex, and general health. Your doctor may recommend a plan of treatment for high cholesterol that includes lifestyle modifications and potentially medication. Cholesterol chart for adultsĪccording to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC), these are the acceptable, borderline, and high measurements for adults.Īll values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. ![]() However, a woman’s risk goes up after she enters menopause.įor those with high cholesterol and other cardiac risk factors, such as diabetes, more frequent testing is recommended. Men are generally at a higher risk than women for higher cholesterol. The American Heart Association recommends that all adults have their cholesterol checked every 4 to 6 years, starting at age 20, which is when cholesterol levels can start to rise.Īs we age, cholesterol levels tend to climb. High levels of triglycerides and low levels of HDL raise your risk for heart disease. These are another type of fat that can build up in the body and are considered the “building blocks” of cholesterol. Total cholesterol also includes a triglyceride count. HDL is considered “good” cholesterol because it helps protect you from heart disease. LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk for heart disease. Your total cholesterol level is the overall amount of cholesterol found in your blood. This article will use the terms “men,” “women,” or both to refer to sex assigned at birth. ![]()
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